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Paleo diet

Discussion in 'Recipes and Cooking Tips' started by Michele, Sep 26, 2014.

  1. Michele

    Michele Chi Super Dog Administrator

    EASY PALEO GRAVY

    Ingredients

    • 2 tablespoons turkey fat from pan drippings, or ghee[​IMG]
    • 1/2 cup chopped onions
    • 2 cups chopped cauliflower
    • pan drippings
    • 1-2 cups chicken or turkey stock
    • several sprigs fresh thyme or other herbs
    • sea salt[​IMG] and fresh ground pepper to taste

    Instructions

    • Heat fat over medium heat in sauce pan. Add onions and cook until onions start to brown. Stir in cauliflower and thyme sprigs.
    • Measure pan drippings and add enough stock to equal 2 cups of liquid. Add pan drippings/stock mixture to pan with vegetables. Simmer until cauliflower is fork tender, about 10 minutes. Remove herb stems.
    • Carefully transfer mixture to Vitamix. Blend on high until smooth and creamy.
    • Return gravy to pan to reheat. Add more stock to thin to desired consistency, if needed. Season with salt and pepper to taste.
     
  2. Michele

    Michele Chi Super Dog Administrator

    SWEET POTATO HASH

    Ingredients

    • 1 large onion, sliced
    • 3 tbsp olive oil, divided
    • 1/2 tbsp ghee
    • 2 Italian sausages, diced
    • 2 sweet potatoes
    • 3 tbsp fresh rosemary
    • Salt and freshly ground black pepper, to taste
    • 3 eggs
    Instructions

    Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Add the onions and sprinkle with salt. Cook on low heat for 30-40 minutes, until dark brown and caramelized.

    Meanwhile, peel the sweet potatoes and chop into bite-size pieces. Place into a large bowl with the remaining two tablespoons of olive oil and rosemary.

    In a separate skillet, cook the sausages until browned. Add the cooked onions and sausages to the bowl with the sweet potatoes and toss. Season with salt and pepper.

    Spread out the sweet potato mixture evenly onto the prepared baking sheet. Roast for 30-35 minutes until the potatoes are soft and browned. Either refrigerate overnight at this point or proceed to the next step.

    Place the sweet potato hash into a cast iron skillet and make three small wells to crack the eggs into. Crack eggs into the skillet and season lightly with salt and pepper. Bake for 15-18 minutes at 425 degrees F until the eggs are set.
     
  3. Michele

    Michele Chi Super Dog Administrator

    Grain free pumpkin muffins

    3/4 cups natural pumpkin puree
    1 cup almond butter
    1/3 cup raw honey or pure maple syrup
    1 egg
    1 tsp cinnamon
    1 tsp baking soad
    pinch sea salt

    Mix thoroughy. Pre heat oven to 350. Spray muffin tin with coconut oil or use muffin liners. Bake for 15-18 minutes.
     

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